You’ve probably heard about the health benefits you can get with honey. If not, then here’s a quick look of the gains you can get from this sweet gift from the bees:
- Help fight allergies
- Abundant with phytochemicals
- Can protect against viruses and bacteria
- Can stop inflammation
- Can improve eyesight health
- Can enhance the disease fighting capability
- Promote absorption of nutrients, including selenium and calcium
What is the Best Honey?
Different types and grades of honey can be found so that as a consumer, you need to know which to choose. Generally, there are three types of honey you will get:
1. Raw Honey
Most experts would concur that this kind is the best honey as it pertains to aroma, taste, and the health benefits. Raw means it is untreated and if it underwent an activity, it is minimal without additives or anything removed. Don’t mistake raw honey with natural and organic honey as natural and organic has minimal degrees of additives. You may get raw honey from a reliable beekeeper.
2. Wild Honey
This originates from Peruvian rainforests and why is this unique of other styles is that it’s much less sweet as them. Wild honey has a rich amber color and frequently contains bee contaminants, barks, twigs, or wax because it is unfiltered. You can find this type of honey in open markets along the Amazon River.
3. Manuka Honey
One of the most popular types of honey, manuka is originally from New Zealand’s manuka plants. This is a well-loved type of honey because it has been approved by the FDA for treating skin ulcers and wounds. It can stimulate recovery of tissues and could be utilized to get rid of pressure sores. When buying manuka honey, you should think about the label and choose one which from they have an UMF (Unique Manuka Factor) of at least 5. Manuka honey is most beneficial when processed for easy use.
Processed honey can be filtered and creamed. Filtered means the majority of the pollen from honey is removed, which produces an extremely clear product. On the other hand, creamed honey, which is also called whipped, candied, or churned, is when honey is made by controlling the procedure of crystallization. In cases like this, you will see very fine crystals in the merchandise that can provide the water a soft structure, and can be spread easily.
When buying honey, always choose raw honey first from your local beekeeper. This type of honey can boost your immune system better than other types, which can help protect you against seasonal allergies. But if a beekeeper is not within your reach, honey from your local store that affirms “100% pure” or “organic” is the best choice, especially as replacement for refined sugar.