Millions of people have problems with arthritis, which is truly a term used to describe over 100 conditions and diseases that affect the joints.
These include osteoarthritis, rheumatoid arthritis, fibromyalgia, and lupus. While there are different types of arthritis, the symptoms are almost the same: there’s discomfort and stiffness in the joints and the surrounding ones. These symptoms may develop slowly, but there are also some that just appear suddenly.
Having arthritis is not only painful, but can also be a huge challenge. There are ways to combat the condition, including having a proper diet, which can provide relief from the symptoms and may possibly prevent inflammation that causes the pain. There’s one commonly found in our kitchens that may help you fight the symptoms, so you feel better.
Chili Peppers as Home Remedy for Arthritis Pains
If you’re looking for treatment due to arthritis, the capsaicin in chili peppers can help. Capsaicin is in fact the chemical within hot peppers that produce them really spicy. You can include the peppers to your meal as an ingredient or you can also apply them topically if you can’t deal with the spiciness. There are many lotions with capsaicin as the primary factorin relieving pains and aches.
How to Use Capsaicin to Ease Discomfort
If you’re willing to try capsaicin for treatment, below are a few tips for effective treatment of arthritis symptoms:
- Look for an over-the-counter cream that has 0.025% capsaicin content.
- Apply the cream to your aching joints four times a day. Do this for at least three weeks.
- You will notice that there will be burning, stinging, and even redness of the skin, especially when you first apply the cream. These side effects are generally normal and actually mean that capsaicin is working its magic as it desensitizes the nerves.
- Meanwhile, if you’re still experiencing pain after applying capsaicin cream, look for a product that contains 0.075% capsaicin instead.
- If you can take the heat, simply chop some chili peppers or go for flakes or powdered chili. Sprinkle this to your food and enjoy the huge benefits. This not only works like a charm for arthritis patients, but also for individuals who have a cold.
Chili peppers, along with Anaheim, cayenne, and ancho, work very well against arthritis pain because of capsaicin. What’s more, chili peppers are abundant with nutrients, including vitamin supplements A, K, and E, sodium, fiber, essential fatty acids, and proteins. For quite some time, capsaicin has been used to take care of nerve pain and other types of pains as well for stimulating blood circulation.