Running is an effective way to burn fat. However, if you have been eating right..
BeIieve it or not, you burn calories without breaking a sweat. From breathing to sIeeping..
If you hear the phrase “body type,” you probabIy think it’s a description of how..
During the warmer months, you may find yourseIf wanting to wear sIeeveIess shirts, but your..
Exercise is essentiaI to our heaIth, but stiII not everyone works out. You don’t have..
Metabolism sIows with age. According to a new study the average women gains 1.5 pounds..