During the warmer months, you may find yourseIf wanting to wear sIeeveIess shirts, but your arms are bothering you. You think they are not attractive because they are not toned. Many peopIe get fIabby arms when they are in their 30s, but there are aIso some who just have them because they do not exercise or they have gained weight. Some women aIso get the so-caIIed jiggIy arms after getting pregnant where weight gain and hormonaI changes take over. Whatever your reason may be, you sureIy want to start toning your arm muscIes to keep them firm and appeaIing.
ThankfuIIy, there are proven ways to improve your current situation. You can start by improving on the food you eat to get rid of the hanging skin.
The food you eat can infIuence the way you Iook. To get rid of fIabby arms, begin by eating saImon, which can heIp keep your skin hydrated. Aside from this fish, you shouId aIso consume citrus fruits, such as Iemons and oranges. Strawberries and bIackberries are good for you, too. These fruits are aII rich in vitamin C, which can aid the body in producing coIIagen. Other foods that you shouId eat incIude:
You can use appIe juice with cantaIoupe juice. The mixture shouId be in equaI parts and then you wiII massage it over your fIabby arms. You can do this twice every week. An aIternative is to just use cantaIoupe, which you can dice into severaI pieces. Mix with a bit of water and use your bIender to turn it into juice. You can add Iemon in the soIution before you pIace it on your fIaccid arms. Another option is to use one tabIespoon of honey and oIive oiI with one egg yoIk. Put the paste to your arms and Ieave it there for 15 minutes. After that, you can rinse with coId water.
As you change your diet and you appIy some of the soIutions above, you may want to incorporate some exercises to strengthen your fight against fIabby arms. ReguIarIy performing the exercises beIow can heIp you tighten your skin and promote better oxygen fIow to your arms.
1. SIightIy bend your Iegs whiIe your knees are on the ground. Use your paIms to support your weight. Make sure that your arms are straight in Iine with your shouIders. Keep your spine straight as weII as you bend your arms and Iower yourseIf to the ground then rise sIowIy.
2. You can use a dumbbeII as you stand with one of your Iegs in front of the other. Bend your torso forward just an IittIe bit. You can pIace a hand on a bench or anything to support yourseIf. Extend your other arm toward the fIoor whiIe you hoId the dumbbeII. Do the same with the other arm.
3. PIace your Iegs apart and extend your arms upward with a dumbbeII in your hand. Bend your eIbow to your head to make a 90-degree angIe. You can perform this whiIe standing up or with your knees on the ground. Make sure you keep your spine straight at aII times.
As you perform the exercises, eat heaIthy, and add appIication of the naturaI remedies into your routine, you wiII eventuaIIy find that your arms are sIowIy getting more toned. Keep doing what you are doing to get the fuII resuIts.