Most of us are in denial about how exactly much we consume. According to research workers from the Salk Institute, almost all of individuals eat several smaller meals each day, apart from the three major meals we have.
We probably think the best spot to lose weight is the fitness center or if you’re a sportsman, the monitor is where you perspiration a great deal. For nutritionists and dieticians, everything starts in your kitchen. But what most of us don’t know is the bedroom is where we can actually lose weight.
Scientists from Salk Institute speculated that the best method of reducing calorie intake is to simply choose sleeping over any activity. They conducted a study where the participants had to cut the normal waking time of 14 hours to 11 hours. After 16 weeks, they lost an average of 3.5% of their body weight.
Tricks to Achieve Weight Loss while You Snooze
Here are science-backed techniques that can help you lose weight even as you close your eyes:
1. Eat Meats
Meats, such as lamb and turkey, contain tryptophan, which is an amino acid that can help induce sleep. Just ¼ gram of tryptophan – equivalent to three ounces of lean meat of turkey or one chicken drumstick without the skin – can increase quality of sleep.
2. Drink Tea
3. Eat Whole Grains
At lunchtime, don’t drink coffee, soda or alcohol; instead have some complex carbs, such as whole grains, which are a good source of serotonin. This hormone is converted to melatonin during the third stage of REM sleep, which can improve the quality of sleep.
4. Have Fiber
If you meet your daily goal for fiber, which is approximately 20 grams insoluble fibers, this also supports the transformation of serotonin to melatonin.
5. Eat Small
Don’t eat too much during the night, but don’t starve yourself either. Having a huge meal makes it hard for the body to process everything that food, which means you finish up feeling exhausted when you awaken. It is a good idea to eat small portions for dinner at an earlier time. If possible, don’t eat anything past 8 P.M. or earlier than that.
You can sleep faster to lose weight quickly if you stop watching TV or using your electronic devices. This way, you get the sleep you need and you even improve its quality. This helps you wake up feeling well-rested and ready to take on the new day.