Brain Fog is Real, How to Fight It with Food

Although brain fog is associated with growing old, it can occur to anyone. Symptoms include forgetfulness, difficulty in thinking clearly, confusion, and lack of focus. There are a few things that cause this problem, including eating the wrong foods. Believe it or not, what you eat make a difference how your brain performs. Fight this dreadful situation by fixing your daily diet with the next brain-boosting foods:

1. Cocoa

Saturated in flavanols, cocoa can increase learning and improve memory as well. Studies show merging cocoa with exercise can boost brain power. Get cocoa from raw cacao nibs, which you are able to add to smoothies.

2. Turmeric

There’s a reason why turmeric is around health news and that’s since it is very a powerful spice that can offer several benefits. One is protecting against Alzheimer’s, because of its unique substance called curcumin.

3. Spinach

This famed green contains high levels of lutein, an antioxidant that will help the brain function properly. Lutein can shield the brain against inflammation and free radicals for enhanced learning and memory.

4. Avocado

This fruit isn’t just rich in vitamin E, but also has oleic acid, which is a kind of fatty acid that protects neurons in the brain. Oleic acid, along with other omega-3s helps in the production of myelin, which really is a lining in the neurons where information travels.
brain fog

5. Blueberries

This superberry has been linked to improved cognitive function and memory because of its high antioxidant capacities. Eating blueberries regularly can help prevent Alzheimer’s and provide many other health benefits.

6. Oregano

The USDA says that dried oregano contains very high luteolin, which is a compound found in plants that provides impressive anti-inflammatory, neuoroprotective, and antioxidant properties.

7. Parsley

Here’s another green you should always have in your pantry. Whether you use dried or fresh parsley, you can get apigenin from the herb. It is a flavonoid that acts as an antioxidant that preserves memory, improves learning, and boosts neurovascular function.

8. Dark Chocolate

If you indulge in chocolates, you might as well choose the dark variety. It has plenty of health benefits, including enhancing our brain health. It includes cacao that includes a flavonol called epicatechin, a brain-boosting chemical. Epicatechin can also improve blood circulation to the cerebrum, while protecting neurons and avoiding premature cognitive decline.

Use the natural treatments above to take care of brain fog. Caffeine is an excellent way to help us stay alert, however when taken in excessive amounts, it can in fact contribute to confusion and other brain fog symptoms.

About Author: