As we grow older, our brain processes start to decrease, which can simply affect our capability to retain information. But even younger people have problems with memory reduction. Although temporary, this may have a poor effect on our studies or jobs. Fortunately, there are traditional methods where herbs are accustomed to assist in improving our memory and our overall mental health.
Top Herbs for Memory
There are many reports supporting the use of ginseng in enhancing cognitive function. A good example is the analysis by the University of Northumbria in Tyne, England in which ginseng can be used as a substitute for some medications, such as those prescribed for ADHD. Ginseng could also prevent radiation from harming your body. To use for your memory, add ginseng to your tea.
2. Gingko Biloba
If memory problems are associated with aging, taking gingko biloba supplements every day can help. Be sure you speak to your doctor first before you use this in deterring dementia or any memory condition.
This herb is definitely used to improve memory due to its richness in carnosic acid. This antioxidant penetrates the cerebral vascular tissue, which become enlarged. Because of this, memory is improved. You can include this natural herb to your meal or you can merely smell it daily to improve your memory power.
This herb isn’t only an ingredient in cooking, but can also help you with your memory problems. Sage has substances that can boost transmission of messages to the brain. A study showed that those who took sage performed better in a test where the participants were asked to remember some words vs. those who took a placebo.
5. Green tea
Simply drinking green tea can help you perform better in cognitive assessments. This is thanks to the drink’s antioxidant properties, which are effective in combatting oxidation that can harm the brain cells. Green tea can also preserve the hippocampus, which is the part of the brain that processes learning, emotions, and memory.
This herb has many positive effects to the body, including stopping spasms, bacterial growth, and cancer. It also has sedative effects. Apart from these, periwinkle works well in improving the memory by making use of vincamine, which can be an active component within its leaves and seed products. The chemical works as a bloodstream thinner, which in turn increases the blood circulation to the brain and can therefore increase retention of information.
Apart from the herbs above, it also helps if you reduce alcoholic beverages and drug abuse, avoid being in constant stress and depression, and make sure you’re getting the right nutrients to stop memory loss.