As we age, we lose a lot of things and included in these are our sharp memory and clear eyesight. But fortunately, there are ways to avoid this or at least delay the aging process. And one technique is absolutely super easy: simply by eating a little berry.
Fresh blueberries are among the most popular fruit, especially during summertime. Nevertheless, you should eat it all year round, especially to boost your eyesight and memory.
The University of Florida Institute of Food and Agricultural Sciences uncovered that not everyone knew about the benefits of blueberries. Out of the 2,000 participants from more than 31 says in the United States, most people who knew about the benefits of the fruit were those from high-income populations. But everyone should know about blueberries and how beneficial they are to our physical health.
Benefits of Blueberries
The fruit have the ability to revert the effects of aging, which can affect our vision and memory. We already know that blueberries have the ability to fight cancer and heart diseases. There are also previous studies that proved how the fruit has healthy amounts of antioxidants, which can help prevent Alzheimer’s disease, a form of dementia. Alzheimer’s can affect memory and cognitive skills.
For our vision, a study performed by research workers at the Agriculture and Agri-Food in Canada showed that blueberries can help the eyes to adapt to darkness faster. This benefit is possible by making use of anthocyanins, that are natural substances found in the fruit that provide it its blue color. The human eyes use the pigments in order to help regenerate the molecules of the receptors in the retina, which then enable us to see even at dark places.
The Canadian research workers also uncovered that after the eyes are exposed to bright light during nighttime, the nutrients absorbed from blueberries can speed up recovery to normal night vision. The research workers also think that blueberries can aid those with eyes problems by bolstering their eyes health.
Other Benefits of Blueberries
If memory and vision improvement are not enough to convince you to eat more blueberries, perhaps these other benefits will:
- It can combat aging, making you feel and look more youthful.
- It can boost the brain by using its gallic acid, which works as a neuro-protective agent.
- It can fight cancer without killing healthy cells, which make the fruit even better than chemotherapy and radiation therapy.
- It is abundant with fiber to aid digestion and gastrointestinal health.
So eat more blueberries daily and gain the benefits of these super healthy fruit.