Flavonoids are located in plant-based foods that are usually accountable for the color of the food products. They may be phytonutrients that contribute to our health, particularly for our cardiovascular health.
With these health benefits, you surely want to know where to find flavonoids. Here are the top food sources for the phytonutrient, which is incredibly healthy as well as your overall wellbeing:
- Bell peppers
- Romaine lettuce
There are lots more other sources for the nutrient. Since it is among the biggest nutritional family members that the researchers are aware of, over 6,000 family have been determined, including catechins, anthocyanidins, and quercetin. But regardless of the large numbers of family, scientists could actually pinpoint the biggest source for flavonoids: dark and green tea extract. Both of these types of tea have high focus of flavonoids, particularly flavan-3-ol in which in this subgroup we have catechins, gallocatechins, and epicatechins.
Why You Should Eat More Flavonoid-Rich Foods
You have a lot of choices when it comes to foods rich in the phytonutrient. But perhaps you need more reasons to add them to your diet. Here are some of the best health benefits you can get with the foods mentioned above:
Flavonoids are effective in eliminating free radicals. Some health experts don’t consider flavonoids as antioxidants, such as vitamins E and C, but they almost have the same effects.
A 25-year study discovered that flavonoids can increase a person’s lifespan, especially in men as the phytonutrients reduce risk for cancer and coronary heart disease.
3.) Weight Loss
Flavonoids can also reduce inflammation and even decrease your appetite through suppressing leptin, which is the hunger hormone.
4.) Nerve Cell Protection
Flavonoids can protect the nerve cells from damage caused by oxygen. This can improve the process of regeneration of the nerves, which is typically slow and demanding. Therefore, flavonoids are good for the nervous system.
Flavonoids are indeed good for our health. The best way to make sure you get enough flavonoids to your body is to consume plenty of fruits and vegetables daily. Regarding to health experts, the average person should eat five portions of vegetables as well as four portions of fruits every day.