Moms who choose to nurse their babies, especially those who are first-time moms, often have a problem with the breast milk supply. Although many mothers can produce adequate amounts of milk for their precious baby, there are some who have trouble producing enough quantities. There are several explanations why breast milk supply is low, including some health issues, consuming birth control pills, and hormonal changes. Thankfully, there are easy and less expensive ways on how to increase your milk supply by adding the following herbs ın your diet:
This herb is considered one of the best remedies for increasing milk supply because it has the ability to stimulate the glands that produce baby’s natural food. This herb has phytoestrogens that work to enhance milk production and even drives sweat gland activity. Be aware that the mammary glands also are sweat glands.
2. Fennel Seeds
Fennel seeds are galactogogues, which means they are herbs that stimulate breast milk production. Adding these seeds to your diet can even help you with your digestion and even prevent colic in your newborn child.
3. Cumin Seeds
This is another seed that you should take in if your milk production is not enough for your baby. Cumin seeds are also effective in improving how mother’s digestive system works as they can provide relief from bloating, acidity, and constipation. These seeds are also loaded with iron, giving new moms the strength they need after delivering their baby.
This herb comes with antioxidants and plenty of vitamins and minerals. This may provide your milk production enough stimulation, so that you can feed your baby with no problems. You can include alfalfa seeds and sprouts to your soups and salads. You can also drink tea by simply brewing alfalfa leaves.
Here is another galactogogue that you can easily find in your home. Adding this to your meals can help your lactation as well as provide you with several health benefits. There’s one study that concluded just how this herb helps babies improve on their suckling and latching.
For some mothers who don’t like garlic, ginger can be an alternative. This root is not only a galactogogue, but also a blood tonic. You can add this ın your meals in order for you to maintain good milk flow. You can also make ginger tea by boiling grated ginger and adding honey to taste.
Each of these herbs are very easy to find, not expensive, and safe for your baby. For those who have a certain condition, such as asthma and diabetes, you may want to talk to your doctor first before you try any of the herbs above as a breast milk booster.