Beer vs Wine: Which is Healthier for You?

Most of us enjoy a good drink of wine or beer every once in a while. Whether we drink alone or with our friends, we probably had an issue about which of both to drink. Some choose wine over beer with the “health benefits.” But are they really true?

In moderation, wine indeed isn’t an undesirable drink. But this doesn’t imply that beer is bad, specially when consumed in moderation. Let’s have a closer take a look at what we should actually get whenever we drink beer and wine:


The quantity of calories depends on the type of wine and beer. But typically, a bottle of wine has 750 calories, while a six pack has 900 calories. One glass of regular wine every night for one week (equivalent to six ounces) can give you about 1260 calories. On the other hand, a bar pint of beer nightly for one week (approximately 14 ounces) gives about 1500 calories.

You’ve probably seen many of those who drink a lot of beer have the so-called “beer belly.” In itself, alcohol already contains calories along with sugar to help make the drink flavorful. A pint of beer undeniably has more calories than simply a glass of wine. But if you’re a moderate drinker, so as to the difference isn’t very much.

Alcohol and Carb Content

In comparison to beer, the alcohol in only a glass of wine is the same as in one and a half bottles of light beer. Wine definitely has more alcohol than light beer, but has almost exactly like with a pint of lager. You may get drunk faster when you drink wine than with a pint of beer. With regards to hangovers, the jury isn’t out yet, but experts believe darker drinks have worse effects because of higher amounts of congeners. These are organic and natural molecules that give drinks their unique aroma and flavor, but may also be harmful to our body, causing nausea and headaches.

As for carbohydrates, wine can have at least 9.1 to 19.3 carbohydrates, while a pint of beer can give you at least 15.6 to 22.4 carbs.

Other Facts You Need to Know

Both beer and wine can have negative effects to our health, including:

  • Some craft brews can have more than 300 calories for every bottle.
  • White wine can destroy teeth enamel due to its high acidity.
  • One research showed that burgandy or merlot wine can cause migraines.

One glass of wine is seen nearly as good for our health and wellness, specifically for our center due to its polyphenols. It could also lessen blood circulation pressure and diabetes risk. However, even though beer isn’t something that advantages recommend, it also offers polyphenols and could have the same benefits much like white wine.

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