AVOCADO, LETTUCE AND TOMATO PITA POCKETS

Makes 4 servings
This juicy vegetarian lunch packs wholegrain pitas with a mixture of greens, tomatoes and mashed avocado for a satisfying and colorful midday meal.

avocado

Ingredients:

  • 1 large ripe avocado
  • 1 tablespoon red wine vinegar
  • Pinch fine sea salt
  • Pinch ground black pepper
  • 2 whole grain pita pockets
  • 4 butter lettuce leaves
  • 1/4 cup fresh basil leaves
  • 2 medium tomatoes, each cut into 4 slices

Method:

In a small bowl, mash avocado with vinegar, salt and pepper until clean.

Cut pita pockets in half. Stuff pita pouches with lettuce leaves and basil. Evenly divide avocado combination between pita pouches, distributing it on the lettuce leaves. Add 2 tomato slices to each pocket.

Nutritional Info:

Per Serving: Serving size: 1/2 stuffed pita, 180 calories (70 from fat), 8g total fat, 1g saturated fat, 220mg sodium, 25g carbohydrates, (7 g fiber, 2g glucose), 5g protein.

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