Apple cider vinegar is definitely a popular variety of vinegar. It is a favorite in many dishes, especially salads and sautéed vegetables.
What made it quite well-known are its several health benefits that a lot of individuals are aware of. Here are some of the best uses for apple cider vinegar that can improve your health and your living:
Instead of using shampoo, use hair to attain healthier-looking locks. It provides volume and shine. Take a bottle of hair shampoo and put in a glass of cold water to half of a tablespoon of apple cider vinegar. You can even combat dandruff with 25 % glass of ACV and water, which can eliminate the fungi that cause dandruff.
2. Facial Toner
Apple cider vinegar can help normalize the pH of your skin. Add two parts water to ACV and connect with your face utilizing a cotton ball. Do this in the morning and at night before you go to bed.
3. Stomach Pain
In 12 ounces of tepid to warm water, add a tablespoon of ACV. Make sure it’s organic and natural and drink this in the morning before you take anything. If you don’t like the taste, you can add maple syrup or honey.
Manage your weight better with ACV. It can control your appetite and make you feel full for a longer time, resulting to fewer calories consumed.
But apart from the mentioned uses above, what’s really great about apple cider vinegar is that there are studies that support its use for fighting various diseases and health conditions, such as:
Perhaps the best reason why you should have apple cider vinegar in your kitchen is because of this reason. It is backed by science that ACV has the ability to fight diabetes, particularly type 2. Apple cider vinegar can lower blood sugar levels, which is what type 2 diabetes is about. Some patients cannot produce insulin, while others are resistant to the hormone.
2. High Blood Sugar
As mentioned ACV can lower blood sugar levels. But this is not only for those with diabetes or could develop the disease. Elevated blood sugar in the body is linked to fast aging as well as other chronic diseases like strokes, heart attacks, and kidney failure.
ACV has high amounts of potassium, which can help decrease your blood circulation pressure levels, particularly if you take in foods high in sodium. This may therefore lead to a wholesome heart.
Apple cider vinegar has many uses, not limited to food, but also your wellbeing. It is strongly recommended that you take one or two teaspoons to no more than two tablespoons every day to take pleasure from its benefits.