Antioxidant Blueberry Smoothie

Oh, the smell of the forest from my youth continues to be so fresh in my memory . Mushroom picking and berry picking were my favorite summer season activities. I miss them so much!

As kids, we were waiting for school to end so the summertime food extravaganza could start! We used to visit and play in the forest, filled with abundance, new fruits, new smells, and animals. Both feed my soul as well as my belly! Running around playing in the forest and eating were my favorite things to do as a child.

Coming back from berry picking, the smell in my kitchen was fantastic. Making jellies, knedle, pierogi with berries (heaven on a plate), berry pies and more. There is no other fruit in the forest which has as many health benefits and such enormous healing powers as berries. Summer reminds me of my childhood, so I decided to share my favorite berry smoothie recipe.

  • 2 cups of coconut milk or any nut milk
  • 1 cup blueberries
  • ¾ cup soaked walnuts
  • ½ avocado
  • 1 tbsp maca powder
  • 1 tsp acai powder
  • 2 dates – optional
  • ½ teaspoon vanilla


  1. Soak walnuts overnight. Add all the ingredients to high-speed blender and blend until smooth.

About Author: