Alternate nostril breathing is a breathing technique popular to yoga enthusiasts. This system is thought to help keep your brain relaxed, peaceful, and happy. With simply a few minutes of practice, you can feel these results.
Alternate nostril breathing is named Nadi Shodhana where nadi means route for refined energy, while shodhana means purification or cleaning.
Benefits of Alternate Nostril Breathing
Alternate nostril breathing is incredibly therapeutic as it could calm you down, specially when you are feeling that you’re not in a good place. Therefore, this system is great for individuals with panic. But apart from this benefit, there are more reasons why you should learn how to do this method:
- Alternate nostril breathing can revitalize you whenever you are feeling lazy, tired, or stressed because it can provide extra energy.
- Sometimes, we feel that our mind is dull where concentration becomes difficult and everything is hazy. With this breathing technique, you can experience improved brain function. This is why it is recommended to be used 5 minutes before an exam or employment interview.
- This breathing technique is also good for your lungs as it helps remove impurities and stale air.
- If you’re susceptible to worrying, just a short while of alternate nostril breathing will help you control your mind and calm you down. This lets you avoid overthinking and overdoing things.
- If you’re having trouble sleeping, you can do this breathing technique to activate your parasympathetic anxious system. Because of this, this can help you relax and slow your heart rate.
With each one of these benefits, you’re probably curious now about how exactly you is capable of doing this great breathing technique. It really is fairly simple; follow the steps below:
1. Find a place where you can sit down comfortably and where you can relax your brain. A noiseless environment will help you swiftness things up as you inhale and exhale normally for just a few minutes.
2. Put your left hand on top of your knee or your lap and leave it there.
3. Use your right hand to create a peacefulness sign and collapse those two prolonged fingers in the direction of your palm. Then, place your thumb on your right nostril and for your remaining nostril, press it with your ring finger.
4. Inhale through your remaining nostril when your right nostril is closed by your right thumb. Do this with your eyes closed. Make sure you do everything without straining on your nostril, so be very mild and inhale as softly as you possibly can.
5. Now, close your remaining nostril using your ring finger and inhale through your right nostril. Once again, be mild and breathe slowly and softly.
6. Do it again the 4th step to complete one circular of alternative nostril breathing.
You are able to continue for so long as you like, but if this is your first-time, 3 to 5 minutes would be a perfect starting place. After you’re finished with alternative nostril breathing practice, relax your hands and put them at the sides. Breathe normally again like how you began.