There are a lot of people who struggle just to lose weight, specifically on the abdominal area. In fact, some resort to extreme diets and workouts just to get rid of these belly fats. Sad to say, a lot of them are not able to get the wanted result and this could be because of a lot of reasons. You may not know it, but it can be any of the following.
Reason #1: Lack of Sleep
Sleeping for less than six hours a day can be associated with putting on weight. A study on 70, 000 women suggests that those who simply sleep five hours or perhaps less can gain about 30 pounds.
Reason #2: You are Doing the Wrong Exercises
If you are doing the wrong workouts, then you certainly will not burn a lot of fats. If you think crunches can flatten out your belly, then you definitely are wrong. You rather do functional exercises that make use of the abdominal, back, pelvic, and oblique muscles. With functional exercises, you can burn more calories because you use different kinds of muscles which appear to be challenging.
Reason #3: You are Getting Older
Many changes occur in the body when you add years to your age. As you grow older, one of the changes that you will experience is slowed metabolism. Once your metabolic rate declines, the likelihood of weight gain is high. As for women, there is a high possibility of dealing with belly fats after menopause due to the decrease of estrogen and progesterone hormones.
Reason #4: Processed Foods
If you are eating too much crackers, chips, white bread, and sweetened drinks, then you will not lose weight. These processed foods will only enhance inflammation in the body. Instead, take in natural foods such as vegetables and fruits.
Reason #5: Unhealthy Fats
Weight gain can also be related to intake of wrong fats. These kinds of fats are referred to as the saturated fat that can be found in dairy products and meat which may have inflammatory properties. For you to keep a healthy and fit physique, opt for fats that can be found in olive oil, avocados, fatty fish, and walnuts.
Reason #6: Stress
Stress can add toll to your weight gain. During your stress period, you might resort to high-calorie foods. On top of this, your cortisol level may also increase that is associated to development of visceral fats.
No More Reasoning
There are a great number of reasons why you are not losing weight. However , some of the reasons can be overcome if you are determined to push through your limits.