6 No-Sugar Snacks

Nutritionist and weight reduction expert J.J. Smith has come up with the best snacks to turbocharge your digestive system and help you feel your best. Sugar is often linked to water retention, weight gain, energy crashes, and digestive issues. These scrumptious treats will help you avoid all of those problems while still satisfying your cravings at the same time. Get ready to say goodbye to constipation and indigestion with these tummy-tox approved creations.

Cucumber Zingers

snacksTo make cucumber zingers, all you need is olive oil, lemon, and cayenne pepper. Cucumbers are low in calories, high in fiber, and very hydrating. Olive oil provides the heart-healthy fat your body needs, cayenne pepper adds a kick to jumpstart your digestive function and lemon can help detoxify the body. What’s never to love?

Spicy Popcorn

snacksUnlike ordinary popcorn that is often packed with sodium and fat, this version keeps the salt in balance to help you beat belly bloat very quickly. Toss in vegan butter, paprika, lemon, pepper, sodium, garlic clove powder, onion powder, and cayenne powder for a spicy and flavorful treat that could keep you full and satisfied.

Banana Blueberry Smoothie

snacksWhile the majority of us associate smoothies with breakfast, if you’re craving dessert by the end of your day this treat will come in really handy. Made out of greens, pear, and bananas, this yummy drink will prevent constipation and fluid retention because of the high potassium and fiber content.

Butter Coffee

snacksMade with only strong coffee and unsalted butter, this drink is very user-friendly and effective in beating constipation. Coffee naturally stimulates colon activity while butter can help keep you full and less inclined to reach for unfilled calorie sweets. The main element is to avoid adding any creamers or sweeteners to the drink to keep it tummy-tox approved. Trust us, if you are using high quality coffee beans you won’t even miss the add-ins. Just make sure to drink plenty of water later on to stay hydrated.

Yogurt With Flaxseed

snacksIf you want to take your yogurt up a notch all you need are flaxseeds. Certain yogurts have probiotics within them to aid digestion and keep your stomach bloat-free, so pairing this super food with fiber-rich flaxseeds is guaranteed to prevent constipation and get you back on track.

Almond Butter Oatmeal

snacksIf you love eating oats as a snack, you’re in luck: oatmeal is packed with insoluble fiber, which helps your stool pass faster. The next time you’re feeling constipated or simply want a snack that will warm you up and keep you full, make simple oatmeal (the flavored options have too much sugars and additives), and toss in a dollop of protein-rich almond butter for good measure.

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