Periodically we would have high blood sugar randomly. This can be dangerous, but it’s not something that can’t be managed. Whatever the reason is, whether we ate a really big meal or experienced a delicious, sugary dessert, this random problem can be treated without rushing to the doctor. Here are some actions you can take to resolve the blood sugar issue immediately:
1. Start drinking more water.
You need to stay hydrated if your sugar levels are high. Drink much more water than you normally do or have at least two cups of drinking water. It’s better if you drink one immediately after the other. This can help you stabilize your bloodstream sugar very quickly.
2. Perform some exercises.
In the event that you don’t know it yet, working out is the ultimate way to decrease your blood sugar immediately. When you exercise, you allow the body to regulate your blood sugar in the blood stream and allow it stay in a wholesome range. Additionally, when you begin sweating, this will get your heart pumping harder. Your blood will circulation more and this will use up your blood sugar faster.
3. Eat a snack that’s high in protein.
Protein is a nutrient that can help stabilize the blood sugar levels. It can also slow down glucose absorption rate. If you’re hungrier than you normally would feel, this is a symptom of high blood sugars. Don’t deny yourself with that craving, but make sure you eat the right food, which is a protein-packed snack. Of course, don’t eat anything with very high sugars in it – even if it’s high in protein as well.
4. In your next meal, eat less carbohydrates.
As much as possible, eat at least 15 grams less carbs the next time you eat. Don’t skip meals; just eat much less carbs, that will actually force your body to utilize the excess sugar in one’s body.
5. Know which ones to eat.
Be sure you don’t eat foods which have high glycemic index, including white potatoes. Choose the ones that have low GI, such as legumes and beans. Even if the meals is healthy, if it has high GI, it isn’t healthy.
As stated, random high bloodstream sugar readings can occur to anyone. If it can last to get more than a day and didn’t drop even once you applied the talked about tips above, it’s time to go to your doctor.