Constipation sucks. It can turn an otherwise ecstatic and satisfying after meal feeling to a very tiresome and dreaded experience.
Technically you should have one to three bowel movements a day. It can even be as rare as once in every 2 days but once in every 4 days means you have to call help because Houston, we have a problem.
Constipation is often painful. People who are suffering from frequent constipation could be at risk to serious colorectal disorders such as hemorrhoids and even colorectal cancer.
If that private time isn’t so friendly to you then check these tips on how to get rid of your constipation and improve your bowel movement fast.
1. Add healthy oil in your diet.
Infrequent bowel movement with hard, painful stool is a sign that you have not been eating perfectly or hydrating yourself well. Stimulate your digestive system with the addition of healthy oil in what you eat. Oil helps get things relocating your colon and, when taken regularly, prevents constipation.
You may take a tablespoon of pure olive oil in the morning on an empty stomach. You can even eat vegetables & fruits abundant with natural oil, such as avocados, nuts, soybeans and flaxseeds.
2. Cleanse your tummy with a warm cup of lemon water.
Squeeze 1 lemon in a 1 cup of warm water and drink it first thing in the morning. The citric acid in lemon juice can flush out toxins, loosen solidified stool, and eliminate undigested materials that would have built up along the walls of your colon.
3. Eat foods rich in insoluble fiber.
Waste buildup in the colon can result in toxin buildup and could cause hardened stools and bouts of constipation. Insoluble fiber could work as a cleaning agent for the intestines and “scrub” leftover feces and other residual materials in the colon. So, eat plenty of fiber-rich foods every day, such as wholegrains, wheat bran, pineapple, carrots, raisins, onions, walnuts and peanuts.
4. Avoid raw food.
Raw foods are harder to digest and take longer time for you to process, dampening and weakening digestion. The longer foods are breakdown and the slower they passed through the intestine, the more they lose water. This leads to hard stool that’s difficult to pass.
5. Hydrate properly.
Water at the right time can aid in digestion and improve bowel motion. Water therapists recommend consuming one glass of water thirty minutes before meal and one hour after meal to allow the body to soak up the nutrients.
Constipation is a minor health issue that can seriously impede day-to-day life. Fortunately, it can be treated normally at home.