It is no secret that water is essential to our daily lives. Without it, we will be dehydrated and the dangers that come with this condition are almost endless, including death. However, many people are not truly huge fans of plain water. They think this is a boring liquid that needs to be improved. If you’re one of them, here are alternatives that aren’t only delicious, but provide nutrients for the body:
From a healthy green coconut comes coconut water, which can be natural or packaged. Of course, picking nature’s coconut water is the better choice. You get the following with an eight-ounce serving:
Packaged products though tend to have less sodium of at most 29mg, but often with fewer benefits.
Any kind of tea will often do, but green tea is considered the best tea in the world. Very good news for individuals who are on a diet plan: it is calorie-free. Plus, teas are wonderfully filled with antioxidants that can fight free radicals in the torso and increase your immune system function. In addition they help kill cancer cells and decrease your bad cholesterol levels.
What’s a straight better fruity option to water than watermelon itself? It not only quenches your thirst, but can also replenish the lost liquids within you due to sweat and urination. Watermelon is 92% water, and that means you know this is a superb option if you would like texture and taste in your “drink.” What’s more, watermelon offers a lot of nutrients that aren’t found in drinking water, such as:
- Vitamin A
- Vitamin C
You are able to enjoy watermelon as fruits or you can liquefy it as a beverage.
If you want to drink water, but you want to up things a little bit, you can drink infused water, which has herbs, veggies, or fruits. Some stores call this spa water, but note that there are brands that add sugars to their products. You can create your own by infusing water with limes, lemons, mint, ginger, or cucumbers.
Your Own Concoction
Simply squeeze some citrus, such as a slice of lime or lemon juice to water. There are actually plenty of options that can help make water palatable for you. Adding natural ingredients to water, such as herbs and spices, can make water healthier.
If you can’t consume eight glasses of plain water every day, try the alternatives in the above list to help you meet at least the minimum recommended amount for combating dehydration.