4 Smoothies for Better, Healthier Hair

Smoothies are not only delicious, however they may also be nutritious. Using the right elements, you could have minerals and vitamins that can provide you good health. In case your goal is to have prettier locks, smoothies can in fact give you an assisting hand. Listed below are formulas for delicious smoothies that can make hair shinier, more powerful, and more beautiful:

Anti-Hair Loss Smoothie

smoothiesHair loss can be credited to aging, illness, and stress among other reasons. Diet also offers a role to try out, so add this smoothie formula to reverse your hair woes:

  • One cup of alfalfa
  • Two slices of red onion
  • One cup of broccoli florets
  • One carrot, medium size
  • One cup of cabbage leaf
  • One medium beet
  • Beet greens

You can also add half to one garlic clove. As an alternative to cabbage leaf, you can use two Brussels sprouts instead.

Healthy Scalp Smoothie

smoothiesOne of the keys to having healthy hair is to have a healthy scalp. This smoothie is rich in vitamin A, which improves hair growth and vitamin C that boosts scalp circulation. Blend the following ingredients and enjoy more beautiful locks:

  • One to one and a half cup of almond milk
  • One medium banana
  • Three ice cubes
  • 2-3 kale leaves
  • One tablespoon of peanut butter

Use natural peanut butter only. For almond dairy, you may use basic or vanilla and you will add more kale leaves if you aren’t scared of the flavor. You can even add blueberries to boost flavor.

Stronger Hair Smoothie
smoothiesThis smoothie includes things that improve hair roots, in order that they produce not only beautiful, but strong hair as well.

  • One natural and organic apple
  • Whey, grass given only
  • One avocado
  • Extra virgin coconut oil
  • Pieces of cucumber

The ingredients are natural foods that can offer you with nutrients, which means you have healthier hair because of this.

Shinier Hair Smoothie
smoothiesThis smoothie will help you have strong hair as well with an added bonus of high iron content. Iron that is ingested by your body can improve how the red blood cells carry oxygen to your hair. Through the help of vitamin C in this smoothie, iron becomes stronger and more flexible, preventing brittleness and dryness of hair.

  • One cup of baby spinach
  • ½ banana
  • One tablespoon of chia seeds
  • ½ cup of different berries
  • ½ glass of vanilla almond milk
  • 3 to 5 ice cubes

Slice the banana into chunks and add frozen berries. The vanilla almond dairy to use should be unsweetened.

Many of these formulas are extremely easy to do, only requiring a few momemts of your energy. Just mix until you achieve the smoothness you want and revel in the smoothie.

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