Some foods boost memory, but there’s also others that actually induce memory loss. It is indeed terrifying if you are eating the wrong kind of food, especially if you are at risk of Alzheimer’s or dementia. Eating the right foods not only gives benefit to your waistline, but also to your health by supporting a healthy heart, lowering your cancer and diabetes risk, and keeping your mind alert.
You will find foods that you should avoid if you want to protect your brain from memory loss. These foods include the following:
1. Processed Cheeses – These include American cheese and mozzarella sticks among others. They are not brain-friendly as they build up proteins in the body, which can raise the risk of memory loss and Alzheimer’s disease.
2. Beer – if you want to drink every evening with friends and family, it’s time to limit your beer consumption to prevent memory loss in the foreseeable future. A lot of the beers that are available today contain nitrites, which can also increase Alzheimer’s risk.
3. Microwave Popcorn – Unfortunately, your preferred snack to chew on while watching films at home or at the movie theater induces memory loss. It is because it includes diacetyl, which really is a chemical substance the produces amyloid plaques and let us them stay static in the brain. Deposition of the talked about plaques can make you have Alzheimer’s.
4. Processed Meats – in general, anything processed is bad for your health, including processed meats. Smoked turkey, ham, and bacon may taste good, but you will not like what they can do to your brain. Nitrosamines are among the elements in processed meats, which can cause the liver to generate body fat that poison the brain.
Instead of eating the foods mentioned above, you should stick to a healthy diet that enhances memory. These foods include the following:
- Cold-water fish, including salmon
- Leafy vegetables
- Fruits with dark skins, such as berries
- Caffeine-rich foods and beverages, such as chocolate and coffee
When cooking your meal, use extra virgin olive oil or as an alternative, go for cold-pressed virgin coconut oil to have better memory.
To protect your brain and also to defend against memory loss, you should bear in mind that the brain does need fuel in the form of healthy foods, such as the ones above as well as healthy fats and lean proteins. You should also have enough vitamins and minerals in the body. As much as possible, avoid complex carbs and sugar, which only stimulate the production of harmful toxins that can damage, not only the body but your brain’s health as well.