When improving eyesight, one of the best nutrients to look for is vitamin A. The good news is that most smoothies incorporate fruit that are rich in the said vitamin. With the added bonus of other vitamins and minerals in the ingredients, you can have better eyesight with these three smoothie recipes:
Very Fruity Smoothie
This recipe will give you a smoothie that has that nice tropical flavor. The fruity taste comes from the juice of the fruit, so it is recommended that you use freshly squeezed juice. This smoothie does not have nuts and sweeteners. You will need:
- A cup of apple juice and orange juice
- Chopped mango and apple
- One passion fruit
- One banana
- Juice from one lime
Process the elements into the blender. You can even add spinach or any mild greens you want to use. Add oats or any carb source to make this smoothie thick.
The ingredients in this smoothie are obviously vegetables, aside from some kiwi fruit. You need:
Don’t take away the greens from the beet. Additionally you don’t have to skin the kiwi fruit and take away the seeds from the bell pepper. Ensure that you use organically grown substances, but if they’re unavailable, simply use apple cider vinegar to eliminate the sprays. All of the substances have their advantages to your eyesight.
Kale has lutein, which is vital for attaining better eyesight. Bell peppers have zeaxanthin, which is also good for your eyes. Celery stalks have lutein and can help detoxify your kidney. Regarding to traditional Chinese language medication, kidney health is vital to the eyes. Finally, beets using their greens can provide advantages to the liver, which is also essential to your eyes health.
Spicy Green Smoothie
For this smoothie, you need:
- One spinach
- Two carrots
- Flaxseed oil
- Lemon juice
- A pinch of salt
This smoothie is rich in vitamin C, omega 3s, lutein, and carotene. Just blend all the ingredients together to keep your eyes healthy and maintain its vision. You can add cayenne pepper for the extra kick. Regularly consuming this smoothie can help you avoid retinal problems. You can drink this as you perform regular eyes exercises as well. One good exercise is to hold one finger in front of your face. Move the finger to your nose while maintaining your concentrate on it. When it gets blurry, move the finger away. Repeat a few times each day.
Having bad eyes may be a result of aging or an underlying disease. These smoothies are tasty and will give your eyes good health.