Herein I made this literal 2-minute avocado smoothie with full fat coconut milk, avocado of course, a little touch of maple syrup, and glaciers. That’s literally it! This smoothie is quick, but it’ll gas your body with nutrients you need to keep food cravings at bay as a snack, dessert, or in the morning whatever works for you. This recipe:

  • Takes 2 minutes to make in the blender
  • The definition of simple eating
  • Easy to digest
  • Full of dietary fiber and healthy body fat, both keep food cravings and blood sugars stable
  • #beautyfood

avocado smoothie(nutrition) stripped and how this smoothie can gas your body all day long:

  1. Avocados are the celebrity here and contain dietary fiber (1/2 of an avocado has about 7g dietary fiber!), healthy body fat (monounsaturated – heart healthy), potassium, vitamin E, K, and B vitamins (particularly folate).
  2. Coconut milk contains a unique type of fat called MCT (medium chain triglycerides) which are broken down in the body and utilized differently than long-chain triglycerides, like olive oil for example, to be more readily used as energy. In a nutshell, it’s quick energy!
  3. Optimizer Option: add a scoop of your favorite vanilla proteins for a lift.


Serves: 1-2

An awesome and creamy avocado smoothie manufactured in 2 minutes with simple whole food substances to cause you to feel good.


  • 1 cup full unwanted fat canned organically coconut milk
  • 1 cup filtered water
  • 1 avocado
  • 1 cup ice
  • 1 teaspoon maple syrup (low glucose option: use stevia to flavor instead)
  • pinch of sea salt


  1. Add all ingredients to a high-speed blender and mix until steady. Serve immediately.

Protein: for a lift of proteins add 1 scoop of your preferred protein natural powder — vanilla recommended
avocado smoothie

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