I’m a huge fan of smoothies, they’re quick to make and it’s a simple way to fit in a lot of nutrition when I’m out the entranceway quick. The majority of my clients are on the smoothie teach first thing each day as well for quick diet, however, not all smoothies are manufactured identical. Smoothies, especially ones you get made at a restaurant or an area juice place can be loaded with extra sugars in order for it to “taste good” to the majority of people. So, next time you’re out ordering a smoothie, keep these lower sugars options in mind and even better, if you can make this at home, you can always have these on hand.
LOW SUGAR OPTIONS
Sugar and carbohydrates from whole foods aren’t “bad”, we’ve already chatted about that subject, but with smoothies and juices, it’s almost too easy to fit in extra fruit to provide a sweet taste. The glucose content whether or not it’s from fruits or not, can certainly climb up to 50 g of glucose in a few smoothies I see distributed online. Now, for some individuals and situations that may work effectively for his or her body, but also for the majority of us, it’s too much at one offering without properly managing it with proteins, dietary fiber, vegetables (like greens), and healthy excess fat. Today I want to give you some of my tips and tricks on creating low-sugar smoothies so you can get your morning smoothie fix without overdoing it on the sugar content. Try out these substitutions in your morning smoothies and let me know what works for you!
NO. 1: ZUCCHINI
Zucchini employ a neutral flavor, add dietary fiber, give smoothies a great creamy consistency, and they’re a breeze to freeze (meaning less prep each day, woohoo!). Simply chop raw zucchini into chunks, put them in a freezer safe bag, and freeze. Zucchinis also add nutrients like potassium, manganese, vitamin C, and vitamin A.
NO. 2: CAULIFLOWER
I know, this sounded really weird to me at first until I tried it, but similarly to zucchini, cauliflower is another low sugar alternative to try in your morning smoothie. Cauliflower consists of essential nutrition like fiber, supplement C, supplement K, supplement B6. folate, and manganese, merely to name a few. They sub in great instead of bananas to lessen sugars content. I’m an enormous fan of the veggie, if you aren’t right down to utilize it in your smoothies here are some other recipes!
NO. 3: CUCUMBER
Another way to replace high-sugar liquids for your morning smoothie is to add cucumber! Cucumbers belong to the melon family and have a high concentration of water, so you can sub in cucumbers in place of high-sugar juices to create a great, low sugar smoothie. Cucumbers include a good amount of dietary fiber as well as unique antioxidants and polyphenols which have been researched for their results on reducing some malignancies, coronary disease, anti-microbial properties, and swelling. If you are using English cucumbers I would recommend choosing organic. Quick suggestion: whatever you eat with a skin on, opt for organic when possible.
NO. 4: BEETS
Beets are naturally sweet and they are incredibly rich in antioxidants and fiber. Beets are also high in vitamin C, folate, and manganese. I recommend chopping beets to bite size, steaming or roasting beets before freezing, then using about 1/2 cup at the same time. Plus, they make your smoothie the most amazing color!
NO. 5: CARROTS
If beets aren’t your jam, carrots make another great alternative to fruits as a naturally special root veggie. Carrots have several health advantages off their antioxidant, supplement, and nutrient content which range from anti-inflammatory, anti-cancer and cardiovascular benefits because of the antioxidants. Carrots have also been known for their impact on protecting our vision and overall vision health, this is due to the vitamin A and carotenoids. I like to add them to citrusy smoothies to get a lively orange color.
NO. 6: AVOCADOS
Of course, you should add my favorite fruit to all of your smoothies! Avocados not only make a great structure to smoothies, however they also add healthy extra fat, fiber, and proteins. Avocados also contain essential nutrition like potassium, folate, and supplement K. #Avocadolove permanently!
NO. 7: DITCH THE JUICE…
If you’re making your morning hours smoothies with frozen fruits and fruit juice, consider swapping out the fruit juice for water, coconut milk, or almond milk. Subbing a plant-based milk it will help produce a great flavor and texture, and add healthy fat! If you work with store-bought dairy or juice, check the substances for hidden sugar. For the DIY fan, check out my guide to making your own nut dairy!
NO. 8 …OR TRY TEA!
Unsweetened green tea pairs effectively with citrus in smoothies, put in a natural antioxidant improve, and is a very tasty option to liquids with an increased sugar content. If you’d like the added advantage of antioxidants without actually making tea, a teaspoon of matcha will add a little of caffeine as well as antioxidants, amino acids, and chlorophyll.
NO. 9: BALANCE MACRONUTRIENTS
When you’re making a smoothie, keep in mind to make around 50% of it veggies (i.e. kale, spinach, zucchini, etc.), then 20% healthy fats, 20% proteins, and the others carbohydrate (which might appear to be a fruits or another carbohydrate wealthy entire food like special potatoes, maple syrup, times, etc.). Dietary fiber, healthy excess fat and proteins are a great combo to keep you full, fueled, and sense amazing throughout the morning hours. Keep reading for a few types of smoothie recipes with balanced ingredients!
NO. 10: OPTIMIZER OPTION -> CINNAMON
This won’t necessarily lower sugar content, but cinnamon is a natural blood sugar stabilizer and combines will with fruit sugars in smoothies. Cinnamon goes well with most smoothies, so I’ll always put in about 1/4 teaspoon ground cinnamon to all of my smoothies and throughout the day for a little Optimizer Option.
I am hoping this guide can help you create the best smoothies every day! What exactly are your preferred ways to produce a smoothie delicious? Comment below, I usually love reading and writing back again to your feedback!