Initially, green tea was popular in China and used medicinally for centuries to treat everything from headaches to depression. Nowadays, people from different parts of the world consume green tea due to its numerous health benefits.
It contains a high amount of antioxidants as well as enzymes, amino acids, and phytochemicals like polyphenols. In addition, it has B vitamin supplements, folate, manganese, potassium, magnesium and caffeine.
Furthermore to its health advantages, green tea comes with an impressive set of skin and hair treatment benefits. To improve your beauty, you may use green tea extract in your beauty masks. Also, drink a few cups of the popular drink daily.
Here are the very best 10 beauty benefits of green tea extract for pores and skin and hair.
1. Improves Skin Complexion
Green tea improves your skin complexion and makes your skin healthy. It helps flush out toxins from the skin, heals blemishes and marks, and reduces swelling. It even boosts the skin’s elasticity.
A 2003 research by the Medical University of Georgia showed that green tea extract aids pores and skin rejuvenation. It could be used to take care of pores and skin diseases and wounds.
- Cut open up 2 used green tea bags and scoop out their contents.
- Add 1 to 2 2 teaspoons of raw honey.
- Mix in a little lemon juice.
- Apply it on your face and allow it to sit for 5 to 10 minutes.
- Rinse it off with lukewarm water.
- Use this face mask once or twice a week.
2. Reduces Puffy Eyes and Dark Circles
The antioxidants and tannins (an astringent) in green tea extract help treat puffy eyes as well as dark circles. They help reduce blood vessels within the sensitive skin across the eyes. Therefore reduces bloating and puffiness.
Furthermore, the vitamin K in green tea extract helps lighten dark circles under the eye.
- Put 2 used green tea extract luggage in the refrigerator for thirty minutes.
- Place the cold tea bags on your closed eyelids.
- Sit back and relax for 15 minutes.
- Use this remedy twice daily until you are satisfied with the results.
3. Fights Aging Signs
Green tea has anti-aging and antioxidant benefits that can help delay signs of skin aging, such as sagging skin, sun damage, age spots, fine lines and wrinkles.
The polyphenols in green tea help neutralize harmful free radicals, which can cause sizeable harm to your skin and accelerate growing older.
In addition, it can help fight prevent epidermis cancer.
- Mix 3 tablespoons of natural yogurt, 1 tablespoon of surface green tea extract leaves and just a little turmeric powder. Use it on that person and neck. Allow it to sit for 20 minutes before rinsing it off with lukewarm water. Use this face mask once or twice a week.
- Another option is to simply mix 1 teaspoon of Matcha green tea and a few drops of water to make a paste. If you have dry epidermis, add 1 teaspoon of Matcha green tea extract and ½ teaspoon each of extra-virgin coconut essential oil and hot water. Use it on that person, leave it on until it dries completely, then wash it off with hot water. Do this several times a week.
4. Treats Acne and Pimples
The catechins in green tea are antibacterial agents that help fight acne-causing bacteria. Catechins even help regulate hormonal imbalances in the body, one of the key causes of acne.
In addition, anti-inflammatory property of green tea helps reduce the redness and inflammation brought about by acne.
A 2012 study published in the Journal of Investigative Dermatology concluded that epigallocatechin-3-gallate (EGCG), a component in green tea, helps treat acne by modulating intracellular molecular targets and inhibiting p. acnes bacterias.
- Mix ¼ glass each of freshly brewed green tea extract and water.
- Work with a cotton ball to use this solution on the damaged area.
- Let it sit down for 10 to a quarter-hour, then wash it off with cold water.
- Do this double daily until you have acne-free pores and skin.
5. Works as a Pores and skin Toner
This popular beverage also works as a natural toner for your skin. It helps draw out impurities, reduce large pores and give your skin a nice healthy glow. It even helps keep your skin layer hydrated, which is vital for healthy epidermis.
- Brew 2 mugs of green tea extract and allow it to cool.
- Add a few drops of any essential oil of your choice.
- Put the answer in a clean apply bottle.
- Spray the answer on that person or use it with a cotton ball twice daily.
People with epidermis conditions, such as psoriasis and rosacea, can also utilize this solution.
6. Stimulates Hair Growth
Green tea contains a high amount of antioxidants that promote hair growth. The catechins in it have 5-alpha-reductase inhibiting properties that help block DHT (Dihydrotestosterone), one of the key causes of hair loss.
It can even promote the growth of new hair and prevent common problems like dry head and dandruff.
A 2005 research published in the Journal of the Country wide Medical Association discovered that the polyphenols in green tea extract helped prevent hair thinning among rodents.
- After washing your hair, rinse it with cool, freshly brewed green tea extract. Leave it on for ten minutes, then rinse it out with cold water. Do this two or three 3 times weekly for two months.
- Also, drink 2-3 3 cups of green tea daily to enjoy strong and beautiful hair.
7. Protects against Sun Damage
Green tea can even protect your skin from harmful ultraviolet (UV) rays of the sun. The tannic acid, theobromine and polyphenols in green tea can help soothe and heal sunburned skin by neutralizing the damage from exposure to UV rays.
A 2011 study published in the Biochemical and Biophysical Research Marketing communications journal discovered that EGCG in green tea extract prevents a kind of skin cancers called melanoma by inhibiting genes that activate swelling.
- Brew 2-3 mugs of green tea extract and put it in the refrigerator for quite a while.
- Soak a soft towel in the tea and gently use it to the sunburned areas.
- Repeat two or three 3 times a day to relieve pain and redness.
8. Makes Hair Shiny
Along with making your hair strong and healthy, green tea makes your hair shiny and full of life. Plus, it protects your hair from damage due to pollution and harsh products.
Plus, the high levels of panthenol and vitamins E and C help keep your hair conditioned.
- Steep 2 or 3 3 green tea extract luggage in 4 cups of warm water for one hour.
- Take away the tea hand bags and allow the answer to cool.
- Dampen nice hair and then wash nice hair with this solution.
- Wait ten minutes, then clean nice hair with shampoo.
- Rinse your hair with cool water to seal in the shine.
- Use this remedy 2 or 3 times a week.
9. Shrinks Open Pores
Due to its antioxidant and astringent properties, green tea can help shrink enlarged pores that tend to get clogged and eventually get badly infected with bacteria. Thus, it can help smooth and tighten up your skin.
- Steep a glass of strong green tea extract and invite it to cool. Combine a few tablespoons of the tea in 2 tablespoons of bentonite clay or any aesthetic clay to make a paste. Spread this pore-tightening face mask on your face and allow it to dry completely. Softly scrub it off and rinse your face with warm water.
- Also, drink a few cups of green tea daily to flush toxins out of the body.
10. Exfoliates Skin
The slight hard texture of dried out green tea extract leaves helps exfoliate your skin layer to eliminate dead epidermis cells, dirt and other impurities.
- Mix together 1 tablespoon of dried green tea extract, 1 glass of sugar, ½ glass of extra-virgin essential olive oil and 2 tablesponns of organic honey. Use it on that person and/or body and carefully rub it in round motions. Finally, wash it off with tepid to warm water. Use this facial scrub once or twice a week.
- Another option is to brew 1 green tea bag in 1/3 cup of water. Allow it to cool. Put 1 tablespoon of this green tea into a bowl and add 2 tablespoons of sugars to it. If the mix seems runny, add more glucose. Use this mix as an exfoliating epidermis scrub a few times a week.