A well-known kitchen ingredient, turmeric is not merely your ordinary spice. Turmeric spice is popular as a part of curry dishes is almost always found in superfood lists because of its many health benefits ranging from its antibiotic properties to boosting memory to even combating some cancer types. And according to a study, there’s one more benefit we can add to the already long list: turmeric can improve your cardiovascular health as much as physical exercise!
Turmeric and the Cardiovascular System
The study, that was published in the American Journal of Cardiology, claims that turmeric extract can lower risks of coronary attack by up to 56%. This recent research supports the sooner research released in 2012 in the Diet Research journal where it said that eating the spice or taking supplements is often as effective as an aerobic fitness exercise in enhancing your center health. Just imagine a pinch of turmeric and its effects to the cardiovascular system can be compared to an hour of brisk walking or jogging. If your main goal for exercising is to improve your health, this may be what you have been waiting for.
Curcumin, the Magical Ingredient
The health benefits of turmeric can be attributed to its primary polyphenol, known as curcumin. Not just responsible for the spice’s color, curcumin has active properties that can improve vascular function, particularly in postmenopausal women. At this time of a woman’s life, heart problems could easily arise and therefore turn into a real health concern.
How to Take Advantage of Turmeric for Your Cardiovascular Health
Below are a few important points to note if you intend to use turmeric for your heart health:
- Based on the results of the study, 150 mg of turmeric extract (equivalent to 25 mg curcumin) used for eight weeks every day can improve heart function.
- Curcumin content in turmeric powder that you can purchase in stores is not high, usually just 2%.
- To enjoy the health benefits, you need a teaspoon of turmeric daily or alternatively, you can purchase turmeric extract capsules instead.
- Adding a pinch of turmeric to meals, consuming turmeric juice, or adding turmeric to your teas will help you enjoy the rewards.
While turmeric helps improve health insurance and function of the cardiovascular system, you shouldn’t rely on the spice completely and just forget about working out. Even experts, like the research workers of the analysis, agree there is certainly nothing at all that can replace being bodily energetic no matter how many supplements you take and how much curcumin you consume.